“Yoga Therapy is a collaborative client led approach using yoga modalities and philosophy to support clients, holistically to meet their health and wellbeing goals”
‘Yoga is the journey of the self, through the self, to the self.’
The Bhagavad Gita
unwind . relax . surrender
Yoga in not about self improvement, it is about self acceptance
“Let the beauty of what you love, be what you do”
