Yoga & Wellness Retreat
A mini retreat curated for you, from you.
Join me for a morning of nourishing yourself from the inside out. I am hosting a morning of Yoga and lunch at the beautiful and historic Hilton Homestead in Mandurama to celebrate the winter Solstice.
I will be guiding you through a morning Flow class, suitable for all levels and a restorative Yoga class on the Sunday morning; you can find more details of my Yoga style and experience here. During the Restorative Class, Monique will be accompanying me with sound healing; With a voice trained for opera and a soul attuned to healing, Monique Rose is a sound bath practitioner whose work bridges the worlds of classical music and vibrational therapy. A graduate of a Bachelor of Music (Performance) and a Graduate Certificate in Opera, Monique spent years investigating the art of sound before discovering its deeper, more subtle power: healing.
Drawn by a personal journey through the effects of low-frequency noise and the profound impact it had on health and emotional balance, Monique began to explore the transformative role of sound beyond the stage. This curiosity became a calling — a desire to merge the artistry of the voice with the ancient and emerging science of frequency.
Now, in immersive sound bath sessions, Monique weaves together vocal resonance, harmonic overtones, and therapeutic instruments to create sonic landscapes that gently unravel tension, restore inner clarity, and return the body to harmony. Each session is an invitation — not only to listen, but to feel and release.
Whether voiced or held gently in stillness, every frequency shared is offered with the intention to soothe, elevate, reconnect, and create the version of yourself you wish to embody. Monique’s mission is simple and sacred: to help others rediscover their own inner resonance — a place where deep healing unfolds and true peace begins."
Alongside the yoga classes, you will be nourished with a delicious morning tea and Ayurvedic style vegetarian lunch catered by Chef Sanjay Kumar Paswan who is a highly experience Ayurvedic chef, you will be nourished inside and out.
There are only 10 spots available
Morning Schedule:
Sunday
9am -9:45am - Flow Yoga
10am -10:30am - Morning tea
10:45am - 11:45am - Restorative Yoga
12pm - 1pm - Lunch
1pm - Farewell
The classes will be suitable for all levels and the morning is designed for you to escape your busy lives and enjoy being looked after by me for the morning.
I can not wait to invite you to this intimate event.
All my love xx
Cancellation policy:
All tickets are non refundable & non transferrable, name changes are allowed. All ticket sales are final.