In this spirit of mindful action and spacious movement, I’d love to invite you to practice with me on Sunday at Sage Beauty in Blayney. There will be two classes, the first class commences at 8:30am and the second class commences at 10am.
We’ll move through a 75-minute Vinyasa to Yin sequence, beginning with gentle, flowing movement and gradually softening into longer-held, nourishing poses. The class will close with Yoga Nidra, offering deep rest and integration.
To complete our practice, you’ll also be treated to a healthy, homemade raw sweet at the end of class — a small, nourishing offering to ground, connect, and savor the moment before returning to your day.
