Yoga Sadhana – 1 Hour Practice
Mandurama | 6 spots only

Join me for a grounded and intentional 1-hour Yoga Sadhana held in my private home gym in Mandurama. This small-group offering (limited to just 6 participants) creates a supportive, intimate space to deepen your practice and reconnect with yourself.

This class is designed as a sadhana — a dedicated, consistent practice that nurtures strength, mobility, breath awareness, and inner steadiness. Each session weaves together:

• Centering & breathwork (pranayama)

• Steady, mindful asana flow

• Strength and mobility work

• Stillness, integration & short meditation

Expect a balanced practice that builds heat while remaining accessible and adaptable. Modifications and progressions will be offered to support all levels.

✨ Why small group?
With only 6 spots available, you’ll receive personalised guidance, hands-on support (if welcomed), and space to move without distraction.

📍 Location: My home gym, Mandurama
🧘‍♀️ Duration: 60 minutes
👥 Limited to 6 participants

This is a space to commit to yourself — to show up, breathe deeply, and cultivate discipline with compassion.

Tap below to book your mat.